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1. Plantar Fascia Massage · Sit in a chair or stand with one foot resting on a small ball or frozen water bottle. · Gently roll the ball or water bottle forward. What Medications Treat Plantar Fasciitis? · Common nonsteroidal anti-inflammatory medications include ibuprofen, naproxen, diclofenac, and many others. As you can see in the video, we apply ultrasound over the heel using the deep heat modality to help stimulate relief from the needles. We usually either use a.

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Treatments for plantar fasciitis · Physical therapy · MLS laser therapy (non-invasive laser treats pain and inflammation) · Anti-inflammatory medicines · Custom. Common treatments include: stretching and strengthening of the gastrocnemius/soleus/plantar fascia; orthotics; ultrasound; iontophoresis; night splints and. Medication. An oral anti-inflammatory medication may be prescribed or recommended. If no pain relief has occurred after 2 – 3 weeks, then an injection of.

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Treatment · Acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) to reduce pain and inflammation. Heel and foot stretching exercises. · Night splints to wear. Physical therapy can go a long way in easing your plantar fasciitis pain. Stretches and exercises that strengthen and stabilize the muscles in your foot and. Stretching is the best treatment for plantar fasciitis. It may help to try to keep weight off your foot until the initial inflammation goes away. You can also.